What is a Gluten-Free diet?
What is a
A gluten-free diet is an eating plan consisting of food that contains no gluten.
While people following a gluten-free diet must always make sure to check food labels to ensure gluten isn’t one of the ingredients, this can be tiresome. But, by sticking to fresh fruit and vegetables, meat, poultry, fish, cheese, and eggs, which are naturally gluten-free, things become a little easier.
However, having gluten free premade meals prepared by chefs and delivered to your home takes the legwork out of following this diet.
Benefits of Going Gluten Free
Benefits of Going
It Manages Celiac Disease
Going gluten-free has many benefits. Firstly, some people are diagnosed with celiac disease. This autoimmune disease sees gluten cause a person’s immune system to attack the lining of the small intestine, preventing the absorption of nutrients. By following a gluten-free diet, individuals with celiac disease can manage their symptoms.
Alleviates the Symptoms of Gluten Intolerance
Some people don’t have celiac disease but do have gluten intolerance, which leads to symptoms like bloating, diarrhea, and abdominal pain. Since gluten sets off these symptoms, sticking to a gluten-free diet is beneficial.
Promotes Weight Loss
While having gluten free prepared meals delivered can help you if you have one of the above conditions, it also has many health benefits. For instance, these meal plans consist mainly of fresh n lean ingredients, which promotes weight loss.
Increases Energy Levels
Additionally, many individuals following gluten free meal plans claim that they experience increased energy levels, making tackling the day easy.
Our Gluten-Free Guarantee
When you order our gluten free prepared meals, you can be sure they come with a gluten-free guarantee. In addition to sourcing ingredients free from gluten, we also ensure that they are fresh and of the highest quality. So, you get all the nutrition, vitamins, and minerals and none of the gluten.
Convenience Just for You
While making your own gluten-free food is great, taking the time to prep breakfast, lunch, and dinner every day can be troublesome. Even if you use a meal kit, you’ll still have to put everything together, which takes time many people don’t have making sticking to a gluten-free diet challenging.
But, we have the solution for you. We provide the best gluten free meal delivery service in Florida, bringing certified gluten free options straight to your door. Delivered fresh, our gluten free meal delivery service makes it easy to stick to your dietary plan.
GF Chicken Fajita Pasta
Whoever said gluten-free diets don’t have pasta hasn’t tried our gluten free delivered meals. Our GF Chicken Fajita Pasta combines a specially crafted house-made fajita seasoning, GF penne pasta, and succulent grilled chicken breast. Tossed with bell peppers, red onion, and juicy cherry tomatoes, this hits a home run for lunches and dinners. Finished with a sprinkling of parmesan cheese, gluten-free has never tasted this good.
GF Shrimp Scampi
Another tasty GF pasta dish with a seafood twist, our GF Shrimp Scampi, is a must-try. Offering a blend of GF spaghetti, grilled shrimp, bell peppers, sundried tomatoes, and roasted garlic, topped off with a squeeze of lemon juice and parmesan cheese, it will have your tastebuds raving.
GF Spaghetti & Meatballs
Our GF Spaghetti & Meatballs is one of our most popular gluten free meals delivered to clients. This is one for the meat-lovers out there, featuring D.O.P San Marzano tomatoes, parmesan, garlic, fresh basil, and delectable grass-fed beef meatballs.
How It Works?
Gluten free meals delivery is simple with Suncoast Meals Prep. We make it simple to choose, order,
and enjoy delicious pre-prepared meals – all you need to do is heat and eat!
So, how does it work?
Gluten is a protein found in most cereal grains like wheat, rye, spelt, and barley. Gluten is what helps foods like bread maintain their shape and gives dough its elastic texture.
Yes, especially if you have Celiac Disease or gluten intolerance. However, it is essential to stick to healthy, wholefood meal options instead of processed foods with high sugar content.
If you have a wheat or grain allergy or Celiac Disease, then yes. However, if you have no issue with gluten, there is no harm in following a gluten-free diet.
The easiest way to determine whether you have gluten sensitivity is by having a blood test. However, when having your blood tested, you must be on a diet with gluten for the results to be accurate.
Following a gluten-free diet requires individuals to consume foods free from gluten. Further, products labeled “gluten-free” or similar must have less than 20 parts per million (ppm) of gluten.
While gluten is found in cereal grains, it occurs in many kinds of food, even those you wouldn’t expect to have gluten. For instance, we find gluten in baked goods, soups, salad dressings, pasta, cereals, sauces, malt, food coloring, potato chips, lunch meats, and beer.