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Leading a healthy lifestyle in sunny Sarasota is not only easy, it’s fun too, especially if you love cycling. Whether you hop on a bike for a leisurely ride or pick up the pace for a bit of cardio, several Sarasota bike paths will make your ride that much more enjoyable. However, knowing which bike […]

Regular exercise is an important part of healthy living. One great way to get more exercise that doesn’t require any special equipment or a gym membership is running. And if you live in Sarasota County, you are in one of the best areas for running in Florida, with running trails for all experience levels. Why […]

Walking is a popular activity that many people swear by. It allows you to get some fresh air and take in the beauty of nature, but it also makes it simple to get a bit of exercise in. So whether you are hiking to stay fit or as a way to relax, there are several […]