What is the Keto diet?
Our bodies need energy to function. As a result, our bodies break down the carbs we eat to create glucose, providing the necessary energy to get through the day or exercise.
However, to prevent weight gain or lose weight, we can lower our carb intake. By doing this, we force the body to break down fatty acids and stored carbs to use as energy instead. Although the body can take up to three weeks to reach this stage of burning stored fats, known as Ketosis, it is a great way to eliminate unwanted body fat, particularly that stubborn stuff that sits around the belly.
A Keto Diet consists of low-carb meals with a higher protein and fat content. Typically, these meals come in a ratio of five percent non-starchy carbs, 75% healthy fats, and 20% protein. Further, this unique diet is designed to kickstart Ketosis and assist your body in burning unwanted fat.
Key points of the Keto Diet
Sticking to a ketogenic diet is the simplest and fastest way to get your body to reach a point of ketosis and affect weight loss. By filling up on healthy fats and proteins and limiting your net carb intake to between five and ten percent, you can achieve your health goals easily.
Doing this is simple when using a keto meal delivery service like ours. We provide a range of delicious low carb keto meals that will set you on the path to keto greatness.
When your body enters ketosis, you’ll know as most people experience several symptoms, including a decreased appetite, frequent urination, and increased thirst. Typically it takes around three weeks to reach this stage.
Many health professionals recommend this diet as it is packed with nutrients, is low in carbs, and doesn’t use negatively adverse methods like starvation, making it an all-around healthier option.
Benefits of the Keto Diet
Since the Keto diet focuses on getting your calories from healthy fats instead of carbs, it comes with numerous benefits.
Firstly, it boosts the metabolism and reduces hunger and cravings for sugary foods, making it easier to achieve weight loss.
While refined carbs are tasty, they cause a host of issues, including acne. By eliminating the intake of these carbs and following a Keto diet, you balance out your gut bacteria, promoting skin health.
Following a Keto diet is also said to promote heart health. By cutting out unhealthy fats like pork rinds and replacing them with healthy ones like avocados, you reduce your cholesterol and do a world of good for your heart.
Finally, if you have epilepsy, the Keto diet is beneficial for reducing seizures. Interestingly, scientists originally formulated this diet to assist those with seizures who do not respond to medication, as Ketosis is said to aid in managing the symptoms of epilepsy.
Keto Grilled Chicken
A scrumptious meal for the poultry lovers combining grilled chicken breast, fresh asparagus, and roasted broccoli topped off with a broccolini puree. If you’re looking for gourmet nutrition, this is it.
KETO Grilled Steak Dinner
If you’re a meat-eater, this one’s for you. Featuring succulent grilled steak paired with tender broccolini, charred asparagus, and roasted cauliflower. Finished off with our spinach/broccolini puree.
Keto Steak Breakfast Bowl
If you’re looking for the ideal way to start your day, you’ve found it. Our Keto Steak Breakfast Bowl combines grilled New York steak, brussels sprouts, mushrooms, light and fluffy scrambled eggs, cheddar cheese, and avocado puree.
KETO Taco Bowl
Ideal for lunches and dinners, this keto-friendly meal is for those who enjoy tacos. Our Keto Taco Bowl sees a bed of grass-fed ground beef combined with tomatillo, freshly roasted corn, poblano peppers, red onion, and broccolini. Staying true to tacos, we top off the dish with queso fresco, cheddar cheese, and fresh salsa.
Keto Teriyaki Chicken Bowl
An ideal keto lunch, our Keto Teriyaki Chicken Bowl hits all the right spots. This light but delicious meal sees organic chicken breast coated in our special house-made teriyaki sauce. We include roasted corn, fresh bell peppers, and steamed broccoli to round off the meal, leaving you with a bowl of vibrant color.
Why try Keto?
In addition to losing weight, Keto offers many benefits, including lowered cholesterol, reduced seizures, and improved skin and heart health. Better still, this diet doesn’t require you to starve yourself or cut out carbs completely. Instead, you enjoy meals high in nutritional value that look and taste great. Because of this, sticking to keto diets is easy, and if you’re using our keto meal prep delivery, it becomes even simpler. You have nothing to lose and everything to gain.
How It Works?
Keto meal delivery is simple with Suncoast Meals Prep. We make it simple to choose, order,
and enjoy delicious pre-prepared meals – all you need to do is heat and eat!
So, how does it work?
When planning meals, the primary rule of keto diets is sticking to a macros ratio of 5-10% carbs, 25 – 30% protein, and 75% healthy fats. Further, it is advised that you steer clear of highly processed or refined foods and unhealthy fats like pork rinds and hydrogenated oils.
Health professionals recommend not doing keto if you: are pregnant, have kidney damage, have a pre-existing pancreatic or liver condition, have type 1 diabetes, or have had your gallbladder removed.
Individuals looking to lose weight effectively, especially arround the mid-section, or those with high cholesterol or skin-health issues, are recommended to try the keto diet.
Yes. Keto eliminates the consumption of refined and processed carbs and increases the intake of protein and healthy fats. However, experts recommend consuming healthy fats like avocados and natural carbs found in vegetables like cauliflower and spinach to ensure your keto diet remains healthy.
Yes, however, you will need to substitute meat and dairy products for vegan/vegetarian alternatives like tofu, tempeh, nuts, seeds, and nut oils.